Weigh In record (no journal entry) for 18 January 2018
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125.4 lb
Lost so far: 13.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1432 kcal
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Fat: 19.56g | Prot: 43.08g | Carb: 270.82g.
Breakfast: Tesco Tiger Bread Loaf, Anchor Butter, Lyle's Golden Syrup, Kupiec Semolina. Dinner: Tesco Tiger Baguette, Chicken or Turkey Vegetable Soup (Home Recipe), Noodles. Snacks/Other: Banana, Satsuma. more...
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2061 kcal
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Activities & Exercise:
Housework - 1 hour and 1 minute, Watching TV/Computer - 1 hour, Showering - 10 minutes, Vacuuming - 8 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 21 minutes, Bicycling (moderate) - 13/mph - 1 hour. more...
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gaining 2.0 lb a week
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