Weigh In record (no journal entry) for 16 January 2018
|
250.7 lb
Lost so far: 30.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2018:
|
1940 kcal
|
Fat: 153.13g | Prot: 109.34g | Carb: 33.40g.
Breakfast: Pure Via Stevia , Café, Cacao en Poudre (Non Sucré), Yoplait Crème Fleurette 20%, Connétable Filet de Maquereaux à l'huile d'olive, Oeuf. Lunch: Vinaigre (Cidre), Huile d'Olive, Avocat. Dinner: Kraft Philadelphia Nature, Panzani Sauce Bolognaise Extra Riche, Carrefour 3 Fromages, Carrefour Emmental Râpé, Oeuf, MEA VITA Farine D’Amende Blanche. Snacks/Other: Coeur de Lion Camembert. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bishop777's weight history
|