Weigh In record (no journal entry) for 15 January 2018
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251.5 lb
Lost so far: 29.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1415 kcal
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Fat: 100.13g | Prot: 70.09g | Carb: 67.01g.
Breakfast: Yoplait Crème Fleurette 20%, Cacao en Poudre (Non Sucré), Café, Bio Village Beurre Doux, Oeuf. Lunch: Haricots Verts(Congelés), Puget Huile d'olive Vierge Extra Bio, Encornets, Coquilles Saint-Jacques Cuites au Four ou Grillées. Dinner: Charal Steak Haché 15%, Haricots Verts, Framboises Congelées Non Sucrées. Snacks/Other: Crème Fraîche Épaisse, Lindt Chocolat Noir 70%, Bouton d'Or Olives Vertes Dénoyautées . more...
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4469 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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