Weigh In record (no journal entry) for 12 January 2018
|
250.0 lb
Lost so far: 31.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2018:
|
1927 kcal
|
Fat: 118.73g | Prot: 59.50g | Carb: 145.93g.
Breakfast: Huile de Coco, Myprotein Creatine Monohydrate , Sel, Van Houten Cacao en Poudre, Café. Lunch: Coca-Cola Coca-Cola Zéro , Burger King Frites (Moyenne), Burger King Steakhouse Burger. Dinner: Tiramisu. more...
|
losing 219.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bishop777's weight history
|