Weigh In record (no journal entry) for 10 January 2018
|
190.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2018:
|
1134 kcal
|
Fat: 22.49g | Prot: 58.40g | Carb: 208.27g.
Breakfast: Coffee with Skim Milk. Lunch: PB2 Powdered Peanut Butter, 100% Whole Wheat Very Thin Sliced Bread, Sugar Free Strawberry Preserves. Dinner: PB2 Powdered Peanut Butter, 100% Whole Wheat Very Thin Sliced Bread, Sugar Free Strawberry Preserves, Original Cereal, Nonfat Blueberry Greek Yogurt (6 oz). Snacks/Other: Blue Diamond Whole Natural Almonds, Gala Apples. more...
|
|
2362 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Stretching (yoga) - 10 minutes, Walk on treadmill at incline at 3mph - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kim Hoehle's weight history
|