Konsuella's Journal, 10 January 2018

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Weigh In record (no journal entry) for 10 January 2018

146.2 lb Lost so far: 30.2 lb. Still to go: 35.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2018:

1026 kcal

Fat: 28.88g | Prot: 44.40g | Carb: 156.68g. Breakfast: Ежевика, Малина. Lunch: Гороховый Суп. Dinner: Мёд, Творог (Обезжиренный), Гречка Вареная. Snacks/Other: Яблоко, Ritter Sport Шоколад Тёмный с Фундуком. more...

2381 kcal

Activities & Exercise: Sauna - 1 hour, Martial Arts - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

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Konsuella's Journal, 10 January 2018

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