Weigh In record (no journal entry) for 05 January 2018
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200.8 lb
Lost so far: 41.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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3105 kcal
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Fat: 115.80g | Prot: 124.12g | Carb: 389.56g.
Breakfast: Bonne Maman Raspberry Jam, Butter Croissants, Coffee with Milk, Aldi Specially Selected Handmade Yogurt, Summer Berries, Porridge Oats, Honey, Bananas, Unsweetened Frozen Raspberries, Frozen Blueberries, Whole Milk. Lunch: Ryvita Black Pepper Crackers For Cheese, Whipping Cream, Onions, Aldi Chopped Tomatoes, Patak's Tikka Masala Spice Paste, Chicken Breast Meat, Basmati Rice. Dinner: Chip Shop Chips, Chicken Kebab, Iceland Battered Sausage. Snacks/Other: Braeburn Apples. more...
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2740 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.5 lb a week
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