Weigh In record (no journal entry) for 24 December 2017
|
125.4 lb
Lost so far: 13.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2017:
|
1558 kcal
|
Fat: 82.03g | Prot: 60.41g | Carb: 147.29g.
Breakfast: Milk, Kellogg's Coco Pops. Lunch: Cotto Salami, Cheese Sandwich. Dinner: Tesco Strawberry Mousse, Sainsbury's Black Pepper Salami Slices, Cheese Sandwich, Bigos. Snacks/Other: Tea with Milk, Coffee. more...
|
|
2260 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Bicycling (moderate) - 13/mph - 50 minutes, Driving - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jacinter's weight history
|