jacinter's Journal, 21 December 2017

123.7 lb Lost so far: 15.7 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

1653 kcal

Fat: 49.48g | Prot: 52.79g | Carb: 242.16g.   Breakfast: Tea with Milk, Honey Monster Sugar Puffs. Lunch: Casa Barelli Stone Baked Margherita Pizza. Snacks/Other: Sun Grown Cashew Nuts, Aldi Scottish Tablet Fudge, Golden Wonder Ready Salted Crisps (25g), Bananas. more...

1909 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...