Konsuella's Journal, 15 December 2017

Konsuella's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 December 2017

145.3 lb Lost so far: 31.1 lb. Still to go: 35.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2017:

1005 kcal

Fat: 28.27g | Prot: 98.35g | Carb: 92.96g. Breakfast: Запеченный или Жареный Лосось. Lunch: Зеленое Яблоко, Грудка Индейки. Dinner: Сметана, Солянка. Snacks/Other: Яблоко Зеленое, Зеленое Яблоко, Яблоко, Зеленое Яблоко, Славянские Традиции Творог с Начинкой "Вишня". more...

2240 kcal

Activities & Exercise: Boxing - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Konsuella's weight history

view complete history

Konsuella's Journal, 15 December 2017

Submit a Comment

Other Related Links

Members

Konsuella's weight history