Weigh In record (no journal entry) for 12 December 2017
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153.0 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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469 kcal
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Fat: 30.40g | Prot: 31.11g | Carb: 17.71g.
Breakfast: Fazer Хлеб Цельнозерновой Кернброт, Тевье Молочник Адыгейский Сыр, Волжаночка Яйцо, Юнимилк Молоко Пастеризованное 3.2%. more...
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losing 0.3 lb a week
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