adam173's Journal, 13 May 2012

171.0 lb Lost so far: 17.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2519 kcal

Fat: 94.75g | Prot: 153.17g | Carb: 255.76g.   Breakfast: Sugared or Glazed Doughnuts, Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified), Apex Supreme High Protein Meal Replacement. Lunch: Hamburger Bun, American Cheese, Ground Beef. Dinner: 14" Hand Tossed Cheese Pizza. more...

3909 kcal

Activities & Exercise: Sitting - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...