Weigh In record (no journal entry) for 07 December 2017
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147.5 lb
Lost so far: 28.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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990 kcal
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Fat: 24.33g | Prot: 72.47g | Carb: 124.25g.
Breakfast: Шармэль Зефир в Шоколаде, Мёд, Творог (Обезжиренный). Lunch: Зефир в Шоколаде, Борщ с Говядиной. Dinner: Грудка Индейки. Snacks/Other: Зеленое Яблоко, Зеленое Яблоко. more...
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losing 3.1 lb a week
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