adam173's Journal, 12 May 2012

171.0 lb Lost so far: 17.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2375 kcal

Fat: 75.07g | Prot: 130.57g | Carb: 366.09g.   Breakfast: Kroger High Fiber Oats & Caramel Chewy Bars, Apex Supreme High Protein Meal Replacement, Granny Smith Apples, 9-Grain Bread, Crunchy Peanut Butter, Bananas. Lunch: 12" Pepperoni & Jalapeno Buffet Pizza. Dinner: Kroger High Fiber Oats & Caramel Chewy Bars. more...

3909 kcal

Activities & Exercise: Sitting - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...