Weigh In record (no journal entry) for 29 November 2017
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154.5 lb
Lost so far: 21.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1024 kcal
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Fat: 51.84g | Prot: 63.59g | Carb: 78.61g.
Breakfast: Капуста Жареная, Киндер Шоколад, Елисей Сосиска с Сыром. Lunch: Борщ с Говядиной, Простоквашино Сметана 15%. Dinner: Чай, Агуша Творог Детский 4,2%, Жареная Курица. Snacks/Other: Лента Яблоко Семеренко, Яблоко Семеринка. more...
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losing 0.1 lb a week
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