Weigh In record (no journal entry) for 26 November 2017
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126.3 lb
Lost so far: 13.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2017:
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2088 kcal
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Fat: 94.48g | Prot: 69.21g | Carb: 235.53g.
Breakfast: Walkers Cheese & Onion Crisps (25g), Snaktastic Cheese & Onion Crisps, Coffee (Brewed From Grounds), Sainsbury's Strawberry Granola. Lunch: Stuffed Pepper with Rice and Meat. Dinner: Lettuce, Co-Op Cheese Sandwich, Tesco Smooth Chicken Liver Pate. Snacks/Other: Aldi French Sliced Chocolate Chip Brioche Loaf, Apples, Satsuma, Tea with Milk. more...
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2284 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 50 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 32 minutes, Driving - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 38 minutes. more...
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gaining 0.5 lb a week
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