Weigh In record (no journal entry) for 10 May 2012
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170.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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2160 kcal
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Fat: 48.47g | Prot: 84.11g | Carb: 363.42g.
Breakfast: Apex Supreme High Protein Meal Replacement, Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Kroger High Fiber Oats & Caramel Chewy Bars, Granny Smith Apples, Oranges, Bananas. Dinner: TONYS ORG CRUST PEPPERONI. more...
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2437 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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