Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
adam173
Journal
09 May 12
adam173's Journal, 09 May 2012
adam173's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 May 2012
171.0 lb
Lost so far:
17.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2012:
2015 kcal
Fat: 46.97g | Prot: 61.61g | Carb: 353.42g.
Breakfast:
Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified).
Lunch:
Kroger High Fiber Oats & Caramel Chewy Bars, Granny Smith Apples, Oranges, Bananas.
Dinner:
TONYS ORG CRUST PEPPERONI.
more...
2305 kcal
Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
adam173's weight history
view complete history