adam173's Journal, 08 May 2012

171.0 lb Lost so far: 17.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

2413 kcal

Fat: 58.22g | Prot: 128.37g | Carb: 417.19g.   Breakfast: Apex Supreme High Protein Meal Replacement, Granny Smith Apples, 9-Grain Bread, Crunchy Peanut Butter, Bananas. Lunch: Kroger High Fiber Oats & Caramel Chewy Bars, Granny Smith Apples, Oranges. Dinner: Ground Turkey (Cooked), Enriched Thin Spaghetti, Traditional Spaghetti Sauce. more...

3000 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 2 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Bicycling (fast) - 15/mph - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...