Weigh In record (no journal entry) for 18 November 2017
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180.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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3967 kcal
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Fat: 117.81g | Prot: 234.84g | Carb: 453.38g.
Breakfast: Quaker Flocons d'avoine, Myprotein Oméga 3, Van Houten 100% Pur Cacao, Oeuf, Blanc d'Oeuf, Fruistar Fruits Rouges, Miel. Lunch: Huile d'Olive, Kiwi, Deluxe Risotto aux Champignons, Poireaux, L'étal du Boucher Pavé de Boeuf. Dinner: Clémentines, Huile d'Olive, Alesto Noix de Cajou, Lidl Cuisse de Dinde, Myprotein Oméga 3, Lidl Pain de Mie Complet, Soignon Mi-Chèvre, Tomates, Florette Laitue Iceberg. Snacks/Other: Myprotein Beurre de Cacahuètes, J.D. Gross Chocolat Noir Dégustation 81%, Itinéraire des Saveurs Farine de Blé Noir, Lidl Fruits Rouges Surgelés, Mcennedy Mini Peanut Spread, Nutrimuscle Protimuscle 5, Van Houten Cacao Non Sucré, Carrefour Pruneaux d'agen Dénoyautés, Envia Petits Fromages Frais 0%, Nixe Thon au Naturel. more...
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losing 0.2 lb a week
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