Weigh In record (no journal entry) for 16 November 2017
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192.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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1304 kcal
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Fat: 30.08g | Prot: 47.34g | Carb: 238.34g.
Breakfast: Coffee with Skim Milk. Lunch: Light Buttermilk Ranch Dressing, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: PB2 Powdered Peanut Butter, 100% Whole Wheat Very Thin Sliced Bread, Sugar Free Strawberry Preserves. Snacks/Other: Blue Diamond Whole Natural Almonds, Quaker Puffed Rice, Gala Apples, Bananas, Original Cereal, Nonfat Blueberry Greek Yogurt (6 oz). more...
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2384 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Walk on treadmill at incline at 3mph - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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