Weigh In record (no journal entry) for 07 May 2012
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169.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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2366 kcal
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Fat: 50.13g | Prot: 107.85g | Carb: 388.81g.
Breakfast: Apex Supreme High Protein Meal Replacement, Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Granny Smith Apples, Oranges, Bananas. Dinner: Kroger High Fiber Oats & Caramel Chewy Bars, TONYS ORG CRUST PEPPERONI. more...
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3095 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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