Weigh In record (no journal entry) for 02 November 2017
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194.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2017:
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1238 kcal
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Fat: 26.09g | Prot: 78.66g | Carb: 189.68g.
Breakfast: Great Value Fat Free Small Curd Cottage Cheese, Nabisco Wheat Thins Crackers - Original, Coffee with Skim Milk. Lunch: Great Value Romaine Lettuce, Chicken Breast, Ken's Steak House Lite Caesar Salad Dressing, Rothbury Farms Seasoned Croutons, Cucumber (Peeled). Dinner: Gala Apples, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Sugar Free Strawberry Preserves, Pepperidge Farm 100% Whole Wheat Very Thin Sliced Bread. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt (6 oz), Fiber One Original Cereal. more...
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2385 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walk on treadmill at incline at 3mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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