adam173's Journal, 03 May 2012

171.0 lb Lost so far: 17.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 44.80g | Prot: 53.01g | Carb: 331.44g.   Breakfast: 100% Whole Grain Oats, Granulated Sugar. Lunch: Granny Smith Apples, Oranges, Bananas. Dinner: TONYS ORG CRUST PEPPERONI. more...

2337 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...