Weigh In record (no journal entry) for 31 October 2017
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125.9 lb
Lost so far: 13.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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1897 kcal
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Fat: 54.26g | Prot: 66.82g | Carb: 283.42g.
Breakfast: Coffee (Brewed From Grounds), Tea with Milk, Spinach (Chopped or Leaf, Frozen), Scrambled Egg, Sainsbury's White Pitta Bread, Lyle's Golden Syrup, Whitworths Semolina. Lunch: Cheddar Cheese, Fried Potatoes. Dinner: Fried Potatoes, Asda Chosen By You Chunky Vegetable Soup. Snacks/Other: Tomato and Cucumber Salad with Oil and Vinegar. more...
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1671 kcal
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Activities & Exercise:
Cooking - 40 minutes, Housework - 2 hours, Watching TV/Computer - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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