adam173's Journal, 02 May 2012

171.0 lb Lost so far: 17.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 44.80g | Prot: 53.01g | Carb: 331.44g.   Breakfast: 100% Whole Grain Oats, Granulated Sugar. Lunch: Granny Smith Apples, Oranges, Bananas. Dinner: TONYS ORG CRUST PEPPERONI. more...

3651 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours and 20 minutes, Driving - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...