Weigh In record (no journal entry) for 27 October 2017
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126.1 lb
Lost so far: 13.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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1638 kcal
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Fat: 53.67g | Prot: 72.17g | Carb: 215.67g.
Breakfast: Tea with Milk, Cheddar Cheese, Co-Op Naan Bread. Lunch: Coffee (Brewed From Grounds), Bananas, Muller Fruit Corner Yoghurt with Strawberry (Pot), Salami and Cheese Sandwich with Lettuce and Spread. Dinner: White Rice (Long-Grain), Chilli Con Carne. more...
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2029 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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