Weigh In record (no journal entry) for 23 October 2017
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125.4 lb
Lost so far: 13.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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1845 kcal
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Fat: 62.59g | Prot: 54.59g | Carb: 260.41g.
Breakfast: Whole Milk, Harvest Moon Granola Raisin and Almond Musil. Lunch: Lettuce, Mixed Grain Bread, Salami Sandwich with Spread. Dinner: Yeo Valley Raspberry & Passion Fruit Yogurt, Morrisons White Potatoes, White Rice, Onions, Mayonnaise, Shoulder Pork Roast (Lean and Fat Eaten). Snacks/Other: Cheddar Cheese, Toasted Whole Wheat Bread, Satsuma, Bananas. more...
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2172 kcal
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Activities & Exercise:
Cleaning - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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