Weigh In record (no journal entry) for 11 October 2017
|
191.5 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2017:
|
1018 kcal
|
Fat: 21.09g | Prot: 63.66g | Carb: 161.68g.
Breakfast: Coffee with Skim Milk. Lunch: Cucumber (Peeled), Rothbury Farms Seasoned Croutons, Ken's Steak House Lite Caesar Salad Dressing, Chicken Breast, Great Value Romaine Lettuce. Dinner: Pepperidge Farm 100% Whole Wheat Very Thin Sliced Bread, Smucker's Sugar Free Strawberry Preserves, Bell Plantation PB2 Powdered Peanut Butter, Gala Apples. Snacks/Other: Fiber One Original Cereal, Chobani Nonfat Blueberry Greek Yogurt (6 oz). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kim Hoehle's weight history
|