adam173's Journal, 25 April 2012

170.0 lb Lost so far: 18.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2476 kcal

Fat: 65.23g | Prot: 91.44g | Carb: 391.08g.   Breakfast: Great Value High Fiber Oats & Peanut Butter Chewy Bars, Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Brownie, Potato French Fries, Grilled Chicken Sandwich. Dinner: 100% Whole Grain Oats, Granulated Sugar. more...

2380 kcal

Activities & Exercise: Standing - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...