adam173's Journal, 23 April 2012

171.0 lb Lost so far: 17.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

2224 kcal

Fat: 77.94g | Prot: 120.69g | Carb: 272.75g.   Breakfast: Apex Supreme High Protein Meal Replacement, Great Value High Fiber Oats & Peanut Butter Chewy Bars. Lunch: Oranges, Great Value High Fiber Oats & Peanut Butter Chewy Bars, Tomato Sauce, Ground Turkey (Cooked), Corn Tortilla. Dinner: Great Value High Fiber Oats & Peanut Butter Chewy Bars, TONYS ORG CRUST PEPPERONI. more...

3266 kcal

Activities & Exercise: Sitting - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...