Weigh In record (no journal entry) for 03 October 2017
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162.2 lb
Lost so far: 73.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1196 kcal
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Fat: 49.74g | Prot: 135.36g | Carb: 70.06g.
Breakfast: No Name Fully Cooked Real Bacon Bits, HEB Reduced Fat Shredded Mozzarella Cheese, Jimmy Dean Turkey Sausage Links, Flatout Light Italian Herb Flatbread, Egg Beaters Egg Substitute. Lunch: Dean's 4% Small Curd Cottage Cheese, Subway Oven Roasted Chicken Breast Salad, Subway Mozzarella Cheese Shredded, Subway Olive Oil Blend, Subway Bacon Strips. Dinner: Trader Joe's Wild Smoked King Salmon, Sargento Reduced Fat 4 Cheese Mexican Cheese, Boar's Head Black Forest Deli Ham, Tumaro's Sundried Tomato Basil Low-in-Carb Wrap. Snacks/Other: Braeburn Apples. more...
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gaining 0.1 lb a week
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