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back on track. maybe because I was working. long shifts 😕
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125.0 lb
Lost so far: 14.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1719 kcal
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Fat: 84.59g | Prot: 69.68g | Carb: 161.40g.
Breakfast: Tea with Milk, Costa Coffee British Ham & Cheese Toastie. Lunch: Coffee (Instant), Tesco Cheese & Onion Roll, Marks & Spencer Roasted Falafel & Spinach Wrap. Dinner: Chicken Thigh (Skin Not Eaten), Crab Salad Made with Imitation Crab. more...
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losing 3.1 lb a week
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