Weigh In record (no journal entry) for 30 September 2017
|
211.2 lb
Lost so far: 25.6 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2017:
|
2818 kcal
|
Fat: 132.83g | Prot: 106.75g | Carb: 301.23g.
Breakfast: Patatesli Poğaça, Peynirli Poğaça, Bal, Yumurta, Beyaz Peynir, Polonez Fit Yaşam Hindi Füme Eti. Lunch: Patatesli Poğaça. Dinner: İskender Kebap. Snacks/Other: Çerezza Sinema, Beze, Kavrulmuş Karışık Kuruyemiş. more...
|
|
3475 kcal
|
Activities & Exercise:
Shopping - 2 hours, Watching TV/Computer - 5 hours, Housework - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Breastfeeding - 1 hour and 30 minutes. more...
|
losing 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|