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Holy cow, the scale is doin it's job and finally reflecting my work! Luckily, I'm not battling hunger - at all - and am becoming aware of HOW MUCH I USED TO EAT, and how I INCORRECTLY recorded calories. last night an entry into MFP said "goat cheese, 2 oz, 104 calories." I was like, "YAY! I love goat cheese...
but then, I looked at the package, and it said ONE oz, 113 calories.
Plus, I'm using my food scale. REALLY big deal. I even weighed an apple that I ate so my calories could be accurate.
I should weigh an egg. that'd be interesting. I eat about one hard boiled egg a day. I usually record it as 72 calories. But who really knows? If it's a bigger egg, maybe it's closer to 100 calories. I used to not really care about a difference of 30 calories, but obviously, not caring did me no favors!
:)
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187.6 lb
Lost so far: 15.4 lb.
Still to go: 34.6 lb.
Diet followed 100%.
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losing 12.6 lb a week
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