awshucks's Journal, 19 April 2012

125.5 lb Lost so far: 45.5 lb.    Still to go: 5.5 lb.    Diet followed 100%.

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1243 kcal

Fat: 37.63g | Prot: 88.50g | Carb: 138.06g.   Breakfast: Apricot preserves, Greek Yogurt - Plain. Lunch: maggi seasoning, Large Eggs. Dinner: heinz ketchup, mcdonald's small fries, mcdonald's classic grilled chicken sandwich. Snacks/Other: Chocolate Frosty (Junior), Flavor Morph Fruit Chews, silk purealmond unsweetened vanilla almondmilk, gold standard extreme milk chocolate whey protein powder. more...

1402 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...