Weigh In record (no journal entry) for 22 September 2017
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162.0 lb
Lost so far: 74.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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780 kcal
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Fat: 40.00g | Prot: 56.00g | Carb: 31.00g.
Breakfast: GFS Deli Turkey Breast. Lunch: Subway Mozzarella Cheese Shredded, Subway Black Olives, Subway Olive Oil Blend, Subway Bacon Strips, Subway Oven Roasted Chicken Breast Salad. Snacks/Other: Hormel Sliced Pepperoni, America's Choice California Navel Oranges. more...
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steady weight
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