Weigh In record (no journal entry) for 18 September 2017
|
117.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2017:
|
1482 kcal
|
Fat: 70.28g | Prot: 93.51g | Carb: 127.06g.
Breakfast: Cheddar Cheese, Philadelphia Original Cream Cheese, Hormel Natural Choice Sliced Honey Deli Ham, Pete and Gerry's Organic Eggs. Lunch: Kind Nuts & Spices Caramel Almond & Sea Salt, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Wal-Mart Boneless Skinless Chicken Breast, Teriyaki Sauce. Dinner: Udi's Ziti & Meatballs. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Kinnikinnick Foods Gluten Free Blueberry Muffins. more...
|
|
1429 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Linalie's weight history
|