Weigh In record (no journal entry) for 15 September 2017
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125.0 lb
Lost so far: 14.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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1692 kcal
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Fat: 75.84g | Prot: 50.65g | Carb: 199.97g.
Breakfast: Tesco Snack Sausage Roll, Tea with Milk, Semi-Skimmed Milk, Co-Op Swiss Museli with Raisins & Hazelnuts. Lunch: Bird's Custard, Pret A Manger Apple Cake Slice, Stir Fried Vegetables, Mashed Potato, Pork Sausage (Cooked). Snacks/Other: Herbal Tea Presweetened with Low Calorie Sweetener, Rowse Pure & Natural Honey, Butter, Waitrose Love Life Farmhouse Batch Multi Seeded. more...
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2599 kcal
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Activities & Exercise:
Showering - 11 minutes, Watching TV/Computer - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Driving - 9 hours and 57 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 22 minutes. more...
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losing 3.9 lb a week
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