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Новый рекорд:)
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174.6 lb
Lost so far: 13.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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467 kcal
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Fat: 13.43g | Prot: 29.99g | Carb: 62.48g.
Dinner: Сухой Жареный Соленый Арахис, Курага, Гречка Отварная, Минтай. more...
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losing 0.4 lb a week
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