Weigh In record (no journal entry) for 12 September 2017
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162.0 lb
Lost so far: 74.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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568 kcal
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Fat: 20.60g | Prot: 48.99g | Carb: 42.68g.
Breakfast: Chicken Stir Fry. Lunch: Kroger Oven Roasted Deli Style Chicken Breast, Garden Fresh Gourmet Thick & Chunky Salsa (Medium), Nabisco Good Thins Spinach & Garlic. Snacks/Other: Boar's Head Black Forest Deli Ham. more...
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losing 2.1 lb a week
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