jacinter's Journal, 11 September 2017

127.2 lb Lost so far: 12.1 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 57.89g | Prot: 49.75g | Carb: 218.60g.   Breakfast: The Polish Bakery Chleb Polski /Rye Bread, Tea with Milk, Jam Preserves, Anchor Butter, Tesco Finest Multigrain Bread. Lunch: Coffee (Instant), Burrito with Beef, Beans, Cheese and Sour Cream. Dinner: Sour Cream (Reduced Fat, Cultured), Lettuce Salad with Assorted Vegetables, Cheese, Sainsbury's White Pitta Bread. Snacks/Other: Double Cream, Pret A Manger Apple Cake Slice, Rowse Pure & Natural Honey, Morrisons Porridge Oats (40g), Satsuma, Bananas. more...

2545 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 7 hours, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...