At last I have managed to get under the 11stone mark. 10stone 13lb and really pleased. I'm happy to stay at this weight and can hopefully maintain it. Tried to add photo but don't seem able to.
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
steady weight
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