Weigh In record (no journal entry) for 08 September 2017
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233.7 lb
Lost so far: 10.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2017:
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1603 kcal
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Fat: 56.16g | Prot: 71.83g | Carb: 196.26g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g). Lunch: Sainsbury's Sugar Snap Peas, Tesco Baby Corn, Nando's Perinaise Lemon & Herb - Extra Mild, Appleby's Piri-Piri Style Chicken Breast Mini Fillets, Pom-Bear Teddy Shaped Potato Snack, Plums, Tesco Baby Leaf Salad, Village Bakery Sandwich Thins, Sainsbury's Mixed Olives & Greek Feta. Dinner: Tunnock's Tea Cakes, Hellmann's Chilli Mayonnaise, Chip Shop Chips, Tesco Hot Chilli Sauce, Heinz Light Salad Cream, Chicken Kebab. Snacks/Other: Arla Bob Milk, Coffee with Semi-Skimmed Milk, Rooibos, Peaches. more...
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2960 kcal
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Activities & Exercise:
Desk Work - 4 hours, Fitbit - 20 hours. more...
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losing 0.4 lb a week
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 Comments
08 Sep 17 by member: suky424
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Well done. All in the right direction x
08 Sep 17 by member: broadbeam
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