Weigh In record (no journal entry) for 06 September 2017
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203.2 lb
Lost so far: 39.4 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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1786 kcal
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Fat: 82.47g | Prot: 75.88g | Carb: 183.62g.
Breakfast: Aldi Specially Selected Handmade Yogurt, Summer Berries, Coffee with Milk. Lunch: Ketchup, Hash Brown (from Frozen), Aldi Brannans Smoked Back Bacon, Each, Superquinn Sausages, Baguette. Dinner: Granulated Sugar, McDonald's Cappuccino (Tall), Burger King Chicken Royale Sandwich. Snacks/Other: Vegetable Soup, Merci Chocolate Bar. more...
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2758 kcal
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Activities & Exercise:
Sitting - 13 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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