Weigh In record (no journal entry) for 11 April 2012
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167.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1965 kcal
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Fat: 45.57g | Prot: 60.41g | Carb: 344.02g.
Breakfast: Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Bananas, Oranges, Granny Smith Apples, Great Value High Fiber Oats & Peanut Butter Chewy Bars. Dinner: TONYS ORG CRUST PEPPERONI. more...
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3627 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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