Weigh In record (no journal entry) for 02 September 2017
|
234.0 lb
Lost so far: 10.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2017:
|
1753 kcal
|
Fat: 83.99g | Prot: 87.71g | Carb: 164.28g.
Breakfast: Aldi Olive Spread, Tesco Medium Eggs, Aldi Soft Wholemeal Roll. Lunch: Aldi British Mature Cheddar Slices, Nectarines, Plums. Dinner: KFC Mini Breast Fillets (1), Lipton Peach Ice Tea (Bottle), KFC Hot Wings (2), KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Drumstick, KFC Fries (Regular), KFC Corn Cobette. Snacks/Other: Coffee with Skim Milk, Coffee with Semi-Skimmed Milk. more...
|
|
2786 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Do It Yourself (DIY) - 1 hour, Fitbit - 22 hours. more...
|
losing 8.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suky424's weight history
|