Weigh In record (no journal entry) for 31 August 2017
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164.0 lb
Lost so far: 72.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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610 kcal
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Fat: 38.00g | Prot: 56.00g | Carb: 11.00g.
Breakfast: Blue Diamond Lightly Salted Almonds, GFS Deli Turkey Breast. Lunch: Gold'n Plump Bacon Gouda Chicken Sausage. more...
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steady weight
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