Weigh In record (no journal entry) for 30 August 2017
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164.0 lb
Lost so far: 72.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1073 kcal
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Fat: 57.60g | Prot: 110.80g | Carb: 38.83g.
Breakfast: Butterball Natural Inspirations Turkey Breakfast Sausage Links, Papetti Foods Better'n Eggs. Lunch: Poppy Seed Dressing, Strawberries, Giant Eagle Cherry Tomatoes, Cauliflower, Spinach, Gold'n Plump Bacon Gouda Chicken Sausage, Cooked Beets (from Fresh). Dinner: Baked or Broiled Salmon, Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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losing 0.7 lb a week
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