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Pleased with staying the same after my weekend at the asylum
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237.5 lb
Lost so far: 6.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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1377 kcal
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Fat: 45.72g | Prot: 88.41g | Carb: 151.25g.
Breakfast: Kellogg's Coco Pops with Semi-Skimmed Milk. Lunch: Walkers Oven Baked Fusions Spicy Tomato & Herbs, Baby Spinach, Aldi Olive Spread, Aldi British Mature Cheddar Slices, Aldi Torchon Ham, Aldi Soft Wholemeal Roll. Dinner: Aldi Olive Spread, Homepride Hunters Chicken, Cooked Green Peas (from Frozen), Potatoes (Flesh, with Salt, Boiled), Cathedral City Mature Cheddar Cheese, Tesco Smoked Bacon Rashers, Tesco Chicken Breast Fillets (130g). Snacks/Other: Asda Custard Creams, Cadbury Shortcake Snack Biscuit, Coffee with Skim Milk, Rooibos, Coffee with Semi-Skimmed Milk, Plums. more...
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steady weight
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